TikTok sleep doctor shares how to nap and still sleep well at bedtime

Want to know how to nap during the day and still get a great night’s sleep? Sleep Doctor Jessica Cho MD shares how to do just that with her TikTok on How to take a nap.

In the video, the LA-based doctor reveals how long to nap, when to nap, what the effects will be on your sleep later that night, and the two essential items you can use to help you take your best naps yet. She also shares an extra tip about playlists, and some surprising advice about coffee and sleep.

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