Tech habits to help you get a better night’s sleep

Never look at your phone before bed. We’ve all heard this advice before, right? But is it true that screen time and bedtime shouldn’t mix? And, if so, what tech-related steps can we take to help us sleep better?

Several studies do suggest that staring at screens before bed can lead to less sleep later that night. But how much less? A more recent 2020 study found that tech use before bed might decrease your time spent asleep, but only by a couple of minutes, tops.

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