New Delhi: American distance running legend Steve Prefontaine said, “Running is for everyone. That’s the beauty of it. The world of track and field is a symbolic one. It teaches you how to get through life’s hurdles with a goal in sight. Unlike other exercises, The only essential prerequisite to running is the right attitude. … Read more
It is said that a kick-started morning lays down the foundation for a positive and energetic day. And that is why many health aficionados recommend following a healthy morning regime like eating a handful of soaked nuts or a nutritious king’s size breakfast. While all of this is extremely vital to start your mornings on … Read more
Yay! We’re finally getting into those warmer temps – soon summer will be here. And… Summer wouldn’t be complete without a bit of time at our local pools. So, I investigated; I wanted to see when the wait would be over. Parks and Rec Pools: I reached out to Bismarck Parks and Rec; they told … Read more
Our fitness expert Tom Berry, in his latest column for the Cambridge Independent, discusses how some areas of fitness are too often overlooked. Tom Berry, founder and owner To Be Personal Training. Picture: Keith Heppell There are 10 components of fitness. Training programs prioritise exercises that develop the components of fitness most relevant to an … Read more
They’re taking Zoom calls without headphones. They’re strolling over to your desk in sweaty gym clothes. And, yup, they’re microwaving fish again. Back at the office, the quirks suddenly seem louder, grosser and harder than ever to confront. Our tolerance for other humans has grown thin. Working from home, when co-workers grated on us, we … Read more
They’re taking Zoom calls without headphones. They’re strolling over to your desk in sweaty gym clothes. And, yup, they’re microwaving fish again. Back at the office, the quirks suddenly seem louder, grosser and harder than ever to confront. Our tolerance for other humans has grown thin. Working from home, when co-workers grated on us, we … Read more
They’re taking Zoom calls without headphones. They’re strolling over to your desk in sweaty gym clothes. And, yup, they’re microwaving fish again. Back at the office, the quirks suddenly seem louder, grosser and harder than ever to confront. Our tolerance for other humans has grown thin. Working from home, when co-workers grated on us, we … Read more
They’re taking Zoom calls without headphones. They’re strolling over to your desk in sweaty gym clothes. And, yup, they’re microwaving fish again. Back at the office, the quirks suddenly seem louder, grosser and harder than ever to confront. Our tolerance for other humans has grown thin. Working from home, when co-workers grated on us, we … Read more
Acupuncture is known for its relaxing benefits but how effective is it for sleeping? It’s no secret that many of us have a hard time getting some good quality shut-eye when we finally lay our heads down on our pillows at night. In fact, research by Formula Health suggests that as many as 16 million … Read more
They’re taking Zoom calls without headphones. They’re strolling over to your desk in sweaty gym clothes. And, yup, they’re microwaving fish again. Back at the office, the quirks suddenly seem louder, grosser and harder than ever to confront. Our tolerance for other humans has grown thin. Working from home, when co-workers grated on us, we … Read more