Why you need to exercise your brain | Community

First, we would like to thank veteran Roy Nivens and the Etowah Fire Department for getting our flags back up after the ropes broke. We are so proud that we are able to show respect to our country and its veterans by displaying our American and POW flags. Recently, Stephanie Shanahan, Etowah Community Center Manager, … Read more

Common Concerns About Child Health as the Pandemic Eases

Share on PinterestAs you help your kids navigate a return to pre-pandemic activities, medical experts say there are some common health issues they may face Jamie Grill Atlas/Stocksy United Children’s physical and mental health has been affected by the pandemic. Research has found significant increases in anxiety and depression in children from 2019 to 2020. … Read more

Fibromyalgia Pain Is Real – Learn How Exercise Can Help

By Sara Slack, PT, DPT Fibromyalgia is a chronic widespread pain disorder that affects approximately 6 to 10 million Americans. While it is most common in women, it occurs in men as well as children. Fibromyalgia shares common features with many other chronic pain disorders including muscle tenderness and stiffness, difficulty with concentration and memory … Read more

Step by Step: 6 Tips for Preventing Falls | Life

Few things are more important to older adults than their independence — being able to do what they’d like when they’d like. But independence can be fleeting. Something unexpected, like a fall, can change everything. That’s why it’s important for older adults and their loved ones to take steps now to reduce the risk of … Read more

Ways To Help Improve Your Eye Health

If you are spending too much time looking at your smartphone, tablet, computer, or TV screen, you aren’t doing your eyes any good, you’re most likely to be seriously damaging them. When you spend too much time doing this, your eyes are straining too much, they get tired too quickly, and your eyesight drops. Poor … Read more

Peloton Guide Review: Can the strength training camera help you workshop flawless form?

What is the Peloton Guide? Credit: Reviewed / Esther Bell The Guide is Peloton’s strength training camera that lets you keep tabs on your form. The Guide is Peloton’s home strength training system. It’s a compact smart camera—roughly 6 ½ inches long by 2 inches high by 2 ½ inches wide, or the size of … Read more

At what age should children start exercising? Know from a health expert | Health

The Covid-19 pandemic made children stuck at home with less physical activity or outdoor play and only online classes and games to indulge in. Lack of physical activity has led to an increase in obesity among children and this may affect the children’s health drastically unless we act soon. A study published in the journal, … Read more

At what age should children start exercising? Know from a health expert | Health

The Covid-19 pandemic made children stuck at home with less physical activity or outdoor play and only online classes and games to indulge in. Lack of physical activity has led to an increase in obesity among children and this may affect the children’s health drastically unless we act soon. {{^userSubscribed}} {{/userSubscribed}} A study published in … Read more

10 everyday hacks to lead a healthier and happier life

10 everyday hacks to lead a healthier and happier life Photo: iStock New Delhi: From maintaining a healthy diet to keep up with a consistent exercise routine, a lot goes into ensuring a healthy body and mind. However, due to a hectic lifestyle, it can get quite difficult to keep a track of one’s health. … Read more