Sleep coach explains when we dream and whether dreams have meaning

Do you wake up sometimes after the most bizarre dream and wonder if it has any meaning? And while we’re on the subject, have you ever wondered what stage of sleep you dreamed in? As professional sleep coach Beatrix Schmidt, author of The Sleep Deep Methodhe explains, “there are many misconceptions about sleep, dreams and their connections.

“Our dreams are linked to our thoughts and emotions, both positive and negative. It is important to be curious about dreams, but remember that like our thoughts, dreams are not facts and so do not obsess or stress over them.”

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