Sleep Awareness Week 2022 starts now — here’s how it’ll help you sleep better

Sleep Awareness Week 2022 has officially started, and runs from today, Sunday 13 March until Saturday 19 March, typing in with the start of Daylight Saving Time. This week-long celebration of slumber was launched by the National Sleep Foundation (NSF) in 1998, and has gone on to play a vital role in highlighting the importance of quality sleep for every person.

The theme for this year’s National Sleep Awareness Week campaign is your Best Slept Selfwith the NSF shining a light on how we can help ourselves to sleep better, and how that in turn leads to an improved sense of wellbeing.

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