Oprah’s “The Life You Want” Class on Being Fully Present

Oprah Daily

“I believe being fully present is the sacred jewel in the crown of your life. The ability to slow down and savor the simple pleasures of the present moment is one of my greatest joys. When you are fully present, everything changes. You gain clarity , clear your mind of distractions, and find a new level of calm deep within your soul. As Eckhart Tolle once told me, the only thing you ever have is now. The past is over and the future is not yet here. moments occur when we slow down, show up, and tune in to what’s right in front of us. Begin to embrace the idea of ​​living in the now as a more awakened, vibrant, alive human being.” —Oprah


Come back to this page on April 5 at 7:00 PM EST to join Oprah and poet and philosopher Mark Nepo, a longtime Oprah soul teacher, in a discussion on how to live in the moment and feel more at peace. They will be joined by a select group of Oprah Daily Insiders for the impactful conversation in which Nepo will also explore how tapping into your creativity can help you live more authentically.

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Oprah's The Life You Want™ Planner
Oprah’s The Life You Want™ Planner

Every month this year, Oprah will lead a new class in which she and special guests exchange ideas about the defining principles explored in “The Life You Want” Planner. She’ll answer questions from the chat and from a select group of Oprah Daily Insiders (yes, you could be one of them!) decided to join the conversation. How can you join Oprah on-screen in an upcoming event? Insiders, keep an eye out for an email inviting you to apply before each class.


Admission to each “The Life You Want” class—and all Oprah Daily live events—is free for Oprah Daily Insiders. Not a member yet? Join below!

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On April 5, Oprah and Mark Nepo will explore themes from his work titled The Book of Awakening. He will also discuss how being creative can help boost your authenticity and presence in the moment.

In our last live class on March 8, Oprah and Claudia Rankine explored many of the themes discussed in Rankine’s work, Just Us: An American Conversation. In the book, Rankine uses a range of essays, poems, and images to help us connect deeply and converse on topics that are often divisive, including a white privilege.

In February, Oprah and Frank Bruni discussed the theme of vulnerability and how it relates to Bruni’s powerful memoir, The Beauty of Dusk: On Vision Lost and Found. Bruni recounts the medical and spiritual odyssey he embarked on following a stroke that left him blind in one eye and threatened to take away his sight entirely.

Back in January, Oprah and Martha Beck took a deeper look at the themes and topics covered in Martha’s book The Way of Integrity: Finding the Path to Your True Self. This suggested reading can help you dig deeper into those themes and better equip you to achieve your goals for this year and beyond.


Feel inspired with every sip! Keep your favorite beverages hot or cold in a beautiful travel mug that comes with an extra serving of potential from Oprah Daily. Oprah chose this copper-plated mug as the perfect vessel for reminding you to “Live Your Best Life Every Day” whenever you enjoy your daily cup of coffee, favorite herbal tea or any other drink your heart desires.

Oprah Daily Live Your Best Life™ Mug
Oprah Daily Live Your Best Life™ Mug


March 8th: The Value of Connection with Oprah, professor Claudia Rankine, and Dr. Anita Phillips

oprah and claudia rankine

Oprah Daily

Oprah was joined by professor Claudia Rankine and Dr. Anita Phillips, who discussed how to open your heart space and build stronger bonds. A group of Oprah Daily Insiders joined their enlightening conversation, in which they shared details from their personal experiences.

February 22: The Importance of Vulnerability with Oprah and Frank Bruni

oprah speaks with oprah daily insiders

Oprah Daily

Oprah was joined by Frank Bruni to discuss vulnerability and other themes covered in The Beauty of Dusk: On Vision Lost and Found. Oprah Daily Insiders joined their conversation, where they opened up on what happens when you truly make yourself vulnerable and the power this emotion holds in our relationships.

February 8: The Power of Integrity with Oprah and Martha Beck

oprah and martha beck

Oprah Daily

Oprah was joined by Martha Beck and surprise guest Maria Shriver in our second “The Life You Want” class. A group of Oprah Daily Insiders joined the powerful conversation, in which they and viewers were guided through exercises to help understand what it means to live a life that honors your true self.

January 18: Getting Started with Oprah

oprah with oprah daily insiders

Oprah Daily

For our first “The Life You Want” class, Oprah was joined by Oprah Daily Insiders as they charted a course for the series and the year ahead while working toward intentions together.

January 11: Vision Boarding led by Gayle, Adam, and Gabby Bernstein

gayle king adam glassman gabby bernstein drew barrymore and oprah daily insiders make vision boards

Oprah Daily

Gayle King, Adam Glassman, and Gabby Bernstein were joined by special guest Drew Barrymore and Oprah Daily Insiders as they created vision boards for 2022.

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