A healthy gut is critical to the general functioning of the human body. A poor diet might harm your gut health and cause unpleasant symptoms. Other factors, such as high-stress levels, insufficient sleep, or very little/no physical activity, might also have an impact on your gut health. A healthy stomach functions effectively when you have 1-2 well-formed and easy-to-pass bowel movements every day. Constipation, diarrhea, and other symptoms should not be present in these everyday bowel motions. “The gut, also known as the gastrointestinal system, is vital for bodily systems and functions to function well,” explains Dr Rohini Patil, Nutritionist, and Author, who reveals some typical indicators of an unhealthy gut that one should be aware of.
Stomach Upset: Bloating, gas, constipation, diarrhea, and heartburn are all symptoms of a bad stomach. If you see any of these symptoms, you should not IGNORE the situation.
High Sugar Diet: A high-processed food and added sugar diet can reduce the number of beneficial bacteria in your stomach. Sugar consumption has been related to increased inflammation in the body. Inflammation can be a precursor to a variety of diseases.
Skin Irritation: Eczema and other skin disorders are linked to gastrointestinal damage. Gut inflammation is induced by a poor diet. An unbalanced microbiome makes your skin more prone to diseases like eczema, dermatitis, acne, and psoriasis.
Bad Breath: Certain species of bacteria can take up residence in your GI tract due to gut imbalance. These bacteria are responsible for foul breath and stomach ulcers.
Sleep Disturbance: An unhealthy stomach can your sleep cycle and cause sleep disturbances such as insomnia disruption. Inadequate sleep can cause chronic weariness and make daily activities harder. A lack of sleep might lead to hormone imbalance.
Support Your Gut Health
• Curds, yogurt, buttermilk, kefir, kombucha, kimchi, and probiotic supplements are examples of fermented foods. These aid in the maintenance of your gut flora.
• Include herbs and spices such as Liquorice, turmeric, Triphala, ashwagandha, ginger, basil, and neem extract.
• Stress levels also affect gut health. Try stress-reducing activities like yoga, meditation, and more.
• Drink plenty of water throughout the day. It will also help to ensure optimal gut health.
Also Read: Say No To Binge Eating: Ways To Efficiently Manage Nutrition & Lifestyle