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PEOPLE living in Wales are unaware of the five most common signs of dehydration, according to research from Aqua Pura.

Even though more than half (55%) of residents believe they know the symptoms of dehydration, the new research reveals many don’t know the early warning signs.

More than two thirds (65%) don’t think having bad breath/a dry mouth is a symptom of dehydration, while half (50%) don’t think dark colored urine is a tell tail sign. In reality, both are early warning signs which shouldn’t be ignored.

Early signs which residents in Wales don’t think are signs of dehydration (but actually are) include (% of survey sample):

Bad breath/dry mouth (65%)

Feeling dizzy (53%)

Dark colored urine (50%)

Fatigue (48%)

Headache (42%)

“Dehydration can lead to a number of health problems such as constipation, muscle tiredness, urinary tract infections and headaches, so it’s concerning to see that so many people are unaware of the early signs. It’s known that having a good level of hydration can help to maintain higher energy levels, better weight control and faster thinking.

“As we approach the summer months and temperatures across the country rise, it’s important that people take the time to drink more to keep their fluid levels topped up and avoid any unwanted health issues. This fluid can in fact come from a variety of drinks and foods, but plain water is a great calorie and sugar free option to ensure you stay hydrated,” comments hydration expert, Dr Stuart Galloway of the University of Stirling.

From fizzy drinks and fresh orange juice, to tea and coffee the research reveals residents of Wales are unaware that drinks other than plain water can contribute to hydration levels.

In fact, almost two fifths (17%) of those surveyed don’t think that sparkling water contributes, let alone fizzy drinks.

Top 10 drinks residents of the Wales don’t think help with hydration

1. Wine (68%)

2. Beer/larger (66%)

3. Cider (64%)

4. Coffee (53%)

5. Hot chocolate (47%)

6. Fizzy drinks (44%)

7. Fresh juice (21%)

8. Tea (25%)

9. Sparkling water (17%)

10. Dilutable juice (13%)

“Many will be surprised to see drinks like wine and coffee on the list, as they’re often thought to dehydrate you. Alcoholic drinks will lead to dehydration, but only if you drink more than one or two servings. A similar situation occurs with caffeinated drinks, for example, a black coffee is mostly boiling water so this makes up part of your daily water intake. The dehydration effect of caffeine starts to kick in after around a liter of regular coffee, up until then it can be classed as part of your daily intake of water. However, often the best and healthiest way to ensure you’re getting your daily intake of water is by drinking plain still or sparkling water,” adds Dr Stuart.

Even though drinking water is the easiest, and healthiest, way to get to the recommended daily amount of water, the nationwide survey reveals almost one in 10 (7%) admit they don’t drink any water at all. Those in the baby boomer generation, aged between 55 – 73, are the most likely to not drink any water at all, with one in seven (14%) saying this is the case.

Dr Stuart’s top tips of staying hydrated this summer:

Be aware of the signs of dehydration such as dry mouth and dark colored urine

Alongside the fluids you drink, choose foods such as fruits and vegetables which have a high-water content as this all helps to keep you hydrated throughout the day without you even thinking about it

The hotter you get, the quicker you’ll get dehydrated so make sure you’re dressing for the weather and don’t spend too much time out in the sun

If you’re going out for the day, or even just spending an afternoon at the shops, make sure you take some water with you to stay hydrated on the go

“It’s our mission here at Aqua Pura to keep the nation hydrated – especially over the summer when more people are out and about, exploring their local area. The good news is that it’s easy to keep hydrated simply by drinking water – something that is plentiful here in the UK thanks to our climate. It means we’re all able to enjoy fresh water from the hills – in our case from the Lake District – to help keep us healthy.

“In a bid to help people stay hydrated, we’ve created a hydration calculator so Brits can work out how much water they should be drinking this summer. We hope this will help people to truly understand how much water they should be drinking,” adds Kelly Hall, Aqua Pura.

To calculate how much you should be drinking, visit www.aqua-pura.com.

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