Are you a regular exerciser? Do you just want to get started? Want to know about the best places to go in the region to get and stay fit? Rochester Healthy Living’s columnists will show you how.
PHYSICAL FITNESS
OCTOBER 2007 Do the Swamp Stomp
JULY 2007 Explorers on Cassadaga Creek The Early Bird Gets Fit
JUNE 2007 Great Place for a Bicycle Picnic!
MAY 2007 The Rochester School of Fitness: A New Formula
APRIL 2007 Round and Round: Loop Trails in the Rochester Area
MARCH 2007 Trail Work The Fabulous Eastside Y!
FEBRUARY 2007 Resurrect Your Resolution Lacrosse: The Next Big Thing? Walkin' the Dog JANUARY 2007 Treat Yourself to a Trainer Birds of a Feather Not Working? Work Out! What in the World is Gyrotonic ®? DECEMBER 2006 The Trails of Victor NOVEMBER 2006 Take a Hike... Where the Hunters Aren't! Common Fitness Myths OCTOBER 2006 Hiking in the Finger Lakes The Forms of Karate SEPTEMBER 2006 A Walk on the Nordic Side Enjoy Monroe County Parks Women and Bodybuilding JULY-AUGUST 2006 Walk the Walk Skinny Dip, Anyone? JUNE 2006 Mow a Healthy Lawn Perinton: Trailtown USA MAY 2006 Harness Spring Energy and Get Fit Outdoors This Season Top City Walks Achieve the Rewards of a Well-Balanced Life Rochester's Record Marathon Man Try Contra Dancing! APRIL 2006 Nature's Health Club Experience MARCH 2006 Active Kids Healthy Kids Don't Be Afraid to Go Alone March Into Spring Elliptical Trainers Are All the Rage Maximizing Sports Performance FEBRUARY 2006 Getting Older is Getting Better Walk on Water Stay Motivated, Stay Healthy! JANUARY 2006 Rochester’s Top 10 Cross-Country Ski Trails DECEMBER 2005 10 Things You Wanted to Know About Working Out (But Were Afraid to Ask) A Lesson in Humility and Preparedness NOVEMBER 2005 What Is Core Strength? OCTOBER 2005 Try Tai Chi Rochester's Rail Trails SEPTEMBER 2005 Dog Jog Take a Cobblestone Bike Tour How Long Has This Been Goin' On? Intensity vs. Duration AB-solutely Fabulous AUGUST 2005 Walk the Historic Welland Canals Ready, Set, Go! Walk the Rochester Half Marathon! JULY 2005 You Could be Dancing The Long and Winding Path A Splashing Good Time Change & the Health Club A Bicycle Built for You JUNE 2005 Walk This Way: Get Ready for the Rochester Marathon Up the Creek With a Paddle The Fitness File: Abby Wambach Vacation Exercise: Easy & Effective MAY 2005 In the Grip of Spring Fever Stressed Out? Try Stretching Genesee Waterways Center APRIL 2005 The Fitness Witness Join the Migration Row, Row, Row Your Boat Start Lifting MARCH 2005 Belly Dancing? Why Not!!? Hike to Feed the Chickadees FEBRUARY 2005 The Fitness Witness Weight a Minute: Ten Easy Steps to Starting Over JANUARY 2005 Take Up the Ancient Sport of Snowshoeing Top 10 Ways to Improve Your Workout
