the eyes have it

(ARA) – You know about proper sun protection for theskin, but don’t forget about protecting your eyes during the summer months. In the summer, many Rochesterians spend a considerable amount of time outdoors, whether at the beach or simply catching some rays while exercising or doing errands, but their health may pay a price. Too much sun exposure can increase your chances for serious eye damage.

More than 86 million adults over the age of 40 have vision problems, according to the Vision Council of America. Approximately 80 percent of lifetime sun exposure occurs before age 18, when the eyes are less developed and less able to block UV rays. Here are a few tips to help protect your family’s vision year-round:

KNOW WHEN TO MOVE INTO THE SHADE: After spending time in the sun, drink lots of water to keep both your skin and eyes hydrated. Watch for the warning signs of visual problems, including squinting and headaches. If possible, stay out of the sun from 10 AM to 2 PM. when temperatures and UV levels are at their peak.

REMEMBER PROPER EYEWEAR: Richard Levy, owner of Rochester-based Eye Openers Optical Fashions, says “certain lenses can safely block UV radiation and help protect the eyes from the sun’s harmful rays. However, dark sunglasses without UVA and UVB block can cause the pupils to dilate and allow harmful UV rays into the eye, potentially causing major eye damage.” He recommends that consumers be sure to buy lenses that clearly state they offer both UVA and UVB protection.

CONSIDER PHOTOCHROMIC LENSES: Photochromic lenses are those that quickly change from clear indoors to as dark as sunglasses outdoors. They block 100 percent of dangerous UVA/UVB rays and reduce painful, uncomfortable glare.

COVER UP IF YOU PLAN TO SNOOZE: Lying down with eyes closed can cause sunburned eyelids, so be sure to cover the face entirely if there’s a chance you’ll fall asleep in the sun. Along with your sunglasses, make sure to bring a towel or hat to cover the face.

PLAN FOR THE SUN: Wear proper eyewear, and carry a hat and sunblock. According to a recent survey, 36 percent of respondents wear a hat when they plan to be out in the sun for long periods, but only 18 percent wear eyewear with UV protection. To find the UV index in your zip code check the website www.transitions.com for a handy UV calculator.

During our active summer months, the correct eyewear for specific purposes such as sports, gardening, daily routine, or socializing is important for proper protection from ultraviolet exposure. See your eye care specialist for the full range of available options.

For more tips about healthy sight, visit www.allaboutvision.com.

ROCHESTER RESOURCE: Eye Openers Optical Fashions, 2929 Monroe Avenue, Rochester, NY 14618, (585) 442-0123, www.eyeopenersoptical.com.